Welcome to another episode of The Business Mentor Podcast. In this episode, Jay discusses Routines and you too,
can implement a daily routine in your life to achieve success. Jay also brings you the Routines of some of the
greats, including Steve Jobs, Tony Robbins and Barack Obama.
Jay shares with you his routine to success and tips from the greats, about how to start your day off with a victory.
Discover how to implement these tips in your daily life and how to constantly day in, day out achieve success.

Tony Robbins:
– Starts the day by doing three sets of breathing exercises while displaying gratitude and appreciation.
Following this he will pray and be thank you for what he has and what he is yet to receive.

Tim Ferris:
– Starts the day by meditating, using the app called head space. This is followed up with some light exercise,
and the completion of a daily journal, detailing the victories he is looking to achieve today and the ones
he has achieved the previous day.

Barack Obama:
– Wakes up at 5am and exercises, finishes up with green tea and catches up with the news to set himself up
for the day ahead

Steve Jobs:
– Each day he would make his bed and start the day off with a task completed, a small victory. Afterwards
he would talk to himself in the mirror and say to himself "If today was the last day of my life, would I be
happy with what I'm about to do" If the answer is no, something needs to change

Jay’s Routine
Step 1: Get up at 5am – In order to do this I do go to bed at 21:30 pm
Step 2: Make my bed – Gives me an instant sense of achievement and gives me one straight victory to start the day
Step 3: Workout – I do a HIT workout for a minimum of 10 minutes to get ready for the day
Step 4: Go for a walk – I go outside to connect with nature, and be happy for what I've got
Step 5: Green juice – I have a nutrijuice a blend of kale, celery, apples and honey to give me energy
Step 6: Multi-vitamins – Take these to get set up with the day
Step 7: Plan my day – Complete a daily five, the five things you need to achieve that day with the most important
clearly visible at the top
Step 8: Smile – The first interaction with people should be smiling, create a happy place to be

– "Eat that frog" Brian Tracy”.

– "Make sure you put that most important thing at the top of your daily five and attack it."
– "Your morning routine will dictate your day".
– “Get a journal and keep track of when your implementing your routines.”
– “If you're not happy with what your are doing each day, use this as a signal for change in your life.”
– “Get a good start to the day and nothing can stop you.”



Jay Dhillon is a serial entrepreneur, investor and philanthropist based in the UK with a proven track record of
growing businesses from start-up to success- and helping others do the same. From humble beginnings, Jay grew
his first business from 0-500 employees and three locations, racking up sales of over £30 million – all without any
investment other than a small amount of savings. The business went on to acquire major clients such as Landrover,
Jaguar, Toyota and New Look, to name a few.
Its huge success inevitably brought about outside interest and at the age 33 Jay eventually sold the company to a
London investment firm in Doyen Resources. Today, Jay owns several businesses in different sectors and helps
entrepreneurs achieve success.
A calling to give back and help others led to Jay being chosen for the highly-coveted role as a Prince’s Trust mentor,
where his achievements were marked by a personal invitation to Buckingham Palace to meet Prince Charles.
After helping several young entrepreneurs to success as a mentor for the Trust, Jay’s burning desire to bring his
wisdom and knowledge to a wider audience ultimately triggered the concept of The Business Mentor Podcast.
Jay feels that anyone can achieve success in business with the right advice and mentoring and is now sharing his
knowledge with his growing audience via his podcast.
In the UK alone 95% of business fail within the first five years and Jay’s aim is to reduce that number.
Backed with the hard-earned knowledge and experience from his time in business, The Business Mentor Podcast
will share Jay’s personal business lessons as well those of other successful entrepreneur guests who share their
wisdom and secrets on the show.



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